Looking for 100m training tips? Want to run a faster 100m time this season, but not sure what you need to do to improve? Apply these 100m training and coaching systems to help you improve in the next 12 weeks.
The 400m hurdles is one of the most challenging events in track and field. It requires the athlete to have speed endurance, acceleration, and an explosive ability to jump over the hurdles without losing their cadence, tempo, or velocity during the race. The race is one of the most technical events in track and field …
Disclaimer: This post contains affiliate links. You want to give yourself the best start possible when you are in a sprint. The stability of the blocks will allow you to project yourself forward and can give you an edge over the other competitors that you are running against. And the angle at which you come …
If you want to lose weight, burn fat, or be in better condition with your body, running is the best exercise. Compared to every other exercise that you can do, you can burn the most amount of calories running. You can do this because: You can increase the amount of time that you run for. …
By Fast Running Club Coaches · Updated September 2026 Short answer: most athletes don’t need separate indoor spikes. The spikes you race in outdoors work indoors too. What changes is the pins: indoor tracks usually require shorter pins than outdoor tracks, and some venues only allow a specific type. So for most athletes, the smart …
Should You Get Indoor Track Spikes? (2026 Guide) Read More »
If you want to get fast quickly, you need to improve your explosiveness. And to do this, you need to develop power by conditioning your body with explosive speed workouts. You need to increase your stride length, and turnover speed in order to run faster. To increase your stride length, you must increase the horizontal …
If you are doing one of the sprinting races (100m, 200m, 400m), you are likely to be called up to participate in the relay race. Relays are exciting and are a challenge for the athlete. But the race cannot be won if the baton is dropped. The purpose of the event is to exchange the …
Below are some really inspirational running documentaries that you should check out. I am Bolt You can see the trailer below. Click here to buy the documentary on Amazon. Michael Johnson: Survival of the Fastest You can watch the documentary below Endurance (Haile Gebrselassie) Click here to buy the documentary on Amazon. Ultramarathon The Barkley …
Many people that start running find themselves short of breath and unable to maintain the intensity that is required for their run. There are a couple of things to this. How can you improve your breathing technique while running? Inhale through your nose You want to inhale as much oxygen as possible in through your …
It’s really important that you understand how your body works so you can minimize the risk of injury. One of the things that runners will experience is lower back pain. Unfortunately, runners won’t understand why or how they are getting the pain in their lower back. And when the pain comes, what they need to …
One of the methods that you can use to test the power that you can exert is with a vertical jump test. The way many people do it is they try to see how high they can get. And then measure it by the highest reach. To get a better measurement, you want to measure …