Best sprinting blocks

Best sprinting blocks

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You want to give yourself the best start possible when you are in a sprint. The stability of the blocks will allow you to project yourself forward and can give you an edge over the other competitors that you are running against. And the angle at which you come out will have an impact on how you are setup for the duration of the sprint.

Many track and field athletes rely on the blocks that are provided for them. The thing is, not all starting blocks are built the same and they can have different types of impact for the race that is being run.

Some of the issues that athletes can find when using the incorrect starting blocks include:

The blocks slip.

This might occur because the weight of the blocks are too light or it isn’t setup to grip the surface very well.

The blocks are too narrow or too wide.

This might affect the foot placement for the athlete, which can cause them to come out of the blocks incorrectly, which affects their balance and the different phases of the race.

Additional things include the weight and comfort of the blocks. Since most of the people using blocks are students, it is either the athlete or the parents of the athlete who will be responsible for carrying and storing the blocks.

All things need to be considered when investing in starting blocks for the athlete. In this post, we’ve provided some suggestions.

Gill Athletics Scholastic Starting blocks

Gill Athletics Scholastic Starting blocks

These blocks are the Grade A standard of blocks in track and field. They are in the premium price-bracket. However, these are the blocks that will last for a lifetime and can even be passed down to other generations, or even resold to other athletes in the future.

During my time as an athlete, I’d used these blocks that were at least 10 years old. Those same blocks have been used for another 20 years.

There are a few things that you need to consider with these blocks.

  • They are heavy (Which is great for using them to start, but is inconvenient to carry)
  • They are wider blocks (This is great for foot placement, but might affect smaller/slimmer athletes that would benefit more from a narrow starting setup.
  • They are sturdy (This is excellent for stability)
  • They suit all surfaces (grass, tartan, mondo, dry and wet surfaces)

These blocks are recognised by athletic bodies and you generally won’t have any issues using them in competitions.

They are also great starting blocks to train with.

Prices start from $149.

Click here to buy it on Amazon

Newton’s starting blocks

Newton’s starting blocks

These blocks are also in the Grade A spectrum. They aren’t as widely used as the Gill, but still offer similar benefits. I’ve used these in the past and enjoyed them for similar benefits compared to the Gill. Sturdy and secure.

One of the additional benefits is the weighting, so it is easier to carry.

These also offer a slightly wide frame, which will suit most athletes.

Prices start from $196.

Click here to buy it on Amazon.

Gill Fusion Starting Blocks

Cantabrian Gran Prix Starting blocks

Cantabrian Gran Prix Starting Blocks
Cantabrian Gran Prix Starting blocks

I’ve been a fan of these types of blocks because of their wide foot plate and their adjustable angle of the block is less aggressive compared to other blocks. The blocks are also quite sturdy and minimize slipping, even in wet conditions. If you are doing the straight hurdles, these blocks are ideal to get into the right position by your hurdle step. It may also be wise to carry these to competitions as different stadiums have different blocks and the adjustable height may differ, which may affect your performance outcome.

The price is more expensive than others on this list. However, if you buy this, you should be able to keep it for 10-20 years as it is a very good quality set of starting blocks.

Prices start from $589.95

Click here to buy them on VS Athletics.

University Starting Blocks

University starting blocks
University Starting Blocks

I’ve been a fan of these University starting blocks because of the measurements that athletes can use to get their bodies into the precise position. This is very handy if you plan to use your own set of blocks for important competitions.

Some athletes have mentioned that because the stance is wider than others, it might be inconvenient. If you prefer a wider starting stance, a wide foot plate, and various adjustable angles with the blocks, then these will be ideal for you.

Prices for these start at $478.

Click here to buy it on VS Athletics.

VS Jet Starting Blocks

VS Jet starting blocks
VS Jet Starting Blocks

If you would like to get a good set of pricing blocks at a cheaper price, then you can opt for the VS Jet Starting Blocks. The foot plate can be adjusted to a high angle for those athletes that would like a more aggressive driving phase when starting their race. These types of blocks appear to be more suited to 100m, 200m and 400 sprinters.

Prices start from $249.00

Click here to buy them on VS Athletics.

Collegiate starting blocks

Collegiate Starting Blocks
Collegiate Starting Blocks

These ones are another favourite of mine and you tend to find this brand at many athletics centres. They are popular to use on synthetic tartan, mondo, and grass surfaces. These are fairly heavy, but sturdy to use for starts. The foot placement suits a wider starting stance.

Prices start at $215.

Click here to buy them on VS Athletics.

When should you seriously consider investing in sprinting blocks?

If the athlete is racing at higher-level competitions, then sprinting blocks are a must.

For sprints such as the 100m, 200m, and 400m, you can get away with borrowing blocks or using the ones provided. However, to maintain consistency, you want to use your own.

The exception I would make is for the hurdles event. The angle that you come out at is critical, as it affects the distance and position that your body will be in by the first hurdle.

The wrong block setup can really affect you. So either find out if the competitions that you are going to will use the same blocks, or if not, either bring your own or understand what adjustments you may need to make to minimize any performance risks with the blocks.

If you would like to get faster, buy the training guide for beginners for $9.99.

If you are more advanced, then invest in the Sub-11s training sprinting plan for $150.

Would you like to improve your sprinting speed?

You can buy the following items to help you greatly improve your sprinting speed and performance.

Clyde Hart’s Speed Development

Clyde Hart 200/400m speed development training
Clyde Hart 200/400m speed development training

Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m.

The training focuses on developing speed endurance to help you run faster.

This training is for advanced athletic sprinters.

Click here to buy it on Championship Productions.

Fuel for sprinters.

Fuel for sprinters.

If you want to excel in your sprinting performance, you need to train well. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel.

Click here to get the nutrition guidance required to take your performance to the next level.

Want to run 10.99s or faster in the 100m?

Sprinting program

Get the complete sprinting program that will help you achieve this.

Click here to buy the sprinting program.

Just starting your sprinting journey?

If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly.

How to run faster (For beginners only!)

Want to see more items that can help you with your athletic performance?

Click here to see the items on the shop on