Hurdles Training

Learn more about the different hurdles events and the training required to excel and win in each event.

From the short hurdle sprints (60m, 80m, 100m, 110m) through to the middle distance (300m & 400m).

Hurdles Training
Hurdles Training

Best spikes for hurdles.

Adidas Sprintstar spikes for the 100m

Disclaimer: This post contains affiliate links. The sprint hurdles are an event that requires the athlete to execute driving power and an acceleration grip to maintain speed when going over the hurdle. Choosing the right spikes for the hurdle will help the athlete execute the right hurdling technique and will minimise the risk of slips …

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How to sprint more relaxed.

Beleive it or not, one of the things that can help you improve your speed significantly is running relaxed. Something that we tend to do is tighten up if we feel as if we are under pressure whilst running. It might be that we are losing in a race or that we feel that we …

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