What is a good time for the 100m sprint?

100m sprint

Running the 100m sprint is the ultimate test of speed. People want to know what level they are at in terms of how their speed compares to others. Are they average, good, excellent or amazing? You can use this table below as a benchmark.

Men's TimeBenchmarkWomen's timeBenchmark
Under 10 secondsEliteUnder 11 secondsElite
Under 10.5 secondsWorld ClassUnder 11.5 secondsWorld class
Under 11 secondsGreatUnder 12 secondsGreat
Under 12 secondsGoodUnder 13 secondsGood
Under 13 secondsAlrightUnder 14 secondsAlright

Based on the information in the table, you can work out what level you are at and what you need to do to increase your speed.

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If you are more advanced, then invest in the Sub-11s training sprinting plan for $150. 

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Clyde Hart’s Speed Development

Clyde Hart 200/400m speed development training
Clyde Hart 200/400m speed development training

Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m.

The training focuses on developing speed endurance to help you run faster.

This training is for advanced athletic sprinters.

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Fuel for sprinters.

Fuel for sprinters.

If you want to excel in your sprinting performance, you need to train well. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel.

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Want to run 10.99s or faster in the 100m?

Sprinting program

Get the complete sprinting program that will help you achieve this.

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Just starting your sprinting journey?

If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly.

How to run faster (For beginners only!)

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