By Fast Running Club Coaches · Updated September 2026 There’s no such thing as a dedicated hurdle spike anymore. Hurdlers race in sprint spikes, but the best ones for hurdles share three things: a stiff plate for fast, reactive ground contacts between barriers, a secure heel so your trail leg doesn’t slip, and a durable …
Best Spikes for Hurdles (2026): 100m, 110m and 400m Hurdles Read More »
By Fast Running Club Coaches · Updated September 2026 Sometimes spikes aren’t an option: school sports days that ban them, sprint sessions on grass or turf, football and rugby speed work, 40-yard dash testing, or tracks that don’t allow pins. In those cases you want a light, responsive shoe with a firm, grippy forefoot and …
You fancy being the fastest runner that you can be. So you want to invest in sprinting spikes that will fit you like a glove and help you enhance your sprinting performance. There are several athletics sprinting spikes out on the market, but which ones should you invest in? Here are a few recommendations. PUMA …