Looking for 100m training tips? Want to run a faster 100m time this season, but not sure what you need to do to improve? Apply these 100m training and coaching systems to help you improve in the next 12 weeks.
Getting a great start in a race will put you at an advantage. Once you are in front at the start, the rest of the field has to play catch-up with your pace, speed, and deceleration. If you have done the right speed-endurance conditioning training, your competitors will find it difficult to catch you if …
Have you considered how much your speed endurance and running technique impact your running performance? Especially with sprinters that seem to accelerate towards the end of a race, they are actually slowing down at a rapid pace due to their muscles fatiguing. The only way to overcome this is to build your speed endurance. If …
The thought of jogging when you have never done it or you just want to start doing some physical activity is daunting. So in this post, we are going to provide some cues and tactics that will help you start jogging and progress your jogging and running performance. Before you start running, establish if you …
If you want to perform well in the marathon, you need to train and condition your body to perform in its peak state at the time of the competition. To condition the muscles in your body, you must fuel the muscles with the right nutrients to prepare the body for the marathon training workouts, exercises, …
If you are keen to improve your 100m time, but don’t know where to start; you can use the information from this post as a starting point to develop your speed, explosiveness, and power. All three of these will help you improve your 100m time. I want you to focus on the factors that can …
Disclaimer: This post contains affiliate links. To be the fastest sprinter that you can be, you need to make sure that you condition your body so that the muscles are strong, flexible, explosive, and powerful. You will only be able to create this opportunity if you fuel the muscles in the right way. And for …
It’s actually not difficult to increase your running stride length. And it is actually one of the quickest ways to improve your running speed. Here are a few things that you can do to increase your running stride length over the next 30 days. Do skipping. Skipping will improve the explosiveness in your ankle and …
You must breathe in a rhythm that will allow oxygen to circulate in your body and that will ensure that enough oxygen is passed through to the muscles. Depending on the type of running exercise that you are doing, the breathing pattern will differ. If you are doing a short sprint, it is likely that …
There isn’t any specific food that will allow you to run faster instantly. And anyone that says otherwise is lying. However, there is a nutrition that you can consume that will allow you to develop the athletic physique that will allow you to run faster. What I mean by this is you can develop a …
Disclaimer: This post contains affiliate links. The marathon is arguably the most gruelling event running event that you can do. It is the ultimate test for human endurance, stamina, and speed. There are different types of marathon runners who will participate in the event to achieve their goal of covering the distance, or to run …