800m Training

How to the run 800m

August 1, 2021 by Editor

The 800m is a tactical event that balances both speed endurance and stamina. The event has shifted from a test of endurance to somewhat of a sprint at the highest level.

Running a good 800m time is a good indicator of your health and fitness level, and your athletic ability.

How can you improve your 800m time?

There are a couple of things that the athlete needs to focus on.

Speed endurance
Explosiveness and reaction time off the ground.
Velocity
Stamina

The easiest way for runners to improve their time is to improve their stamina and average velocity. This can be achieved by running for mileage and maintaining a running tempo that will allow the athlete to maintain their average velocity.

What kind of 800m workouts should the athlete focus on?

200m tempo runs & interval training
400m tempo runs & interval training
600m tempo runs & interval training
1200m tempo runs and interval training
Plyometrics
Acceleration training
Skipping
Hill runs
Mountain runs (Incline cross country)
Altitude running

Average 800m times by age

Age	Male	Female
10	3:30 minutes and under	3:30 minutes and under
11	3:10 minutes and under	3:10 minutes and under
12	3 minutes and under	3 minutes and under
13	2:45 minutes and under	3 minutes and under
14	2:15 minutes and under	3 minutes and under
15	2:05 minutes and under	2:45 minutes and under
16	2 minutes and under	2:30 minutes and under
17+	1:55 minutes and under	2:10 minutes and under

Average 800m time by age

800m training videos

Is a 2 minute 800m good?

Yes. Most people want to break 2 minutes for the 800m. 2 minutes is world class for women. It is a great running time for men.

Other 800m training resources

800m training discussion thread

800m training approaches

800m training approach – Reddit

800m training – Frank Horwill

Best 800m spikes

April 7, 2019 by Editor

Disclosure: This post contains affiliate links.

The world’s best 800m runners compete in the event like it is a semi-sprint. It requires the right balance of stamina, acceleration, pacing, and endurance. The athlete will usually find themselves transitioning the bio mechanics of their running to accommodate the different stage of the 800m event.

Therefore, it will help if the athlete can wear the right spikes for the 800m event.

The athlete will transition between the need to accelerate and to hold their pace during the event. So the athlete will transition between running on the balls of their foot and then on their heels to maintain the pace.

The spikes that are used for the 800m need to support the athletes foot movements, whilst giving the athlete comfort. Some of the things that should be considered when deciding to buy spikes for the 800m include:

The heel support in the spike.

The distribution of force in the spike (to make sure the athlete’s ankle doesn’t roll inwards or outwards)
That the spikes in the front of the foot are comfortable for the athlete to run in.
That the spikes are lightweight.

What Are The Best 800m Spikes?

Nike Zoom Victory 3

These spikes are one of the favourites with 800m runners, but the spikes come at a higher price tag. If you are already performing well in the 800m and you want to shave additional seconds off your performance, then these are the shoes to consider.

They are lightweight, comfortable, and built for speed. As long as you have been training and preparing to run a fast pace in the 800m with your training, these spikes will compliment your performance.

Consider getting these spikes if you plan to run lower than 2:20 minutes in the 800m. If you are a sub 2 minute runner, then you should already be running in these spikes.

Prices start from $125

Click here to buy these 800m spikes on Amazon.

Adidas Ambition Spikes

The Adidas Ambition are one of the most durable running spikes on the market for middle distance runners. If you are looking for shoes that will compliment the amount of running laps that you are doing, then these shoes will stand the test of time.

They aren’t as tightly fitted or snug as the Nike Victory’s. However, you can always opt to have the Adidas Ambitions as your training spikes and then decide if you want to compete in these spikes or in another set of lighter and more snug spikes on competition days.

Prices start from $81.

Click here to buy these 800m spikes on Amazon.

Puma Evospeed spikes

Puma Evospeed 800m spikes — Puma Evospeed spikes

This is the same brand that was used by former World Record Holder Wilson Kipketer. These are also the best value for money 800m spikes that you can get on the market.

If you are an entry-level 800m runner, then these are the spikes that you should consider starting with. They are cheap, light, durable, and provide the design that you need to run the 800m race.

Prices start from $20.

Click here to buy these 800m spikes on Amazon.

New Balance 800m spikes

These spikes are relatively new amongst 800m athletes. Those who do use these spikes like the fit and design as it helps them to stay on their toes whilst they are running.

Prices start from $61.

Click here to buy these 800m spikes on Amazon.

Best track spikes for sprinters

June 13, 2018 by Editor

You fancy being the fastest runner that you can be. So you want to invest in sprinting spikes that will fit you like a glove and help you enhance your sprinting performance.

There are several athletics sprinting spikes out on the market, but which ones should you invest in?

Here are a few recommendations.

PUMA Men’s Bolt Evospeed Electric V2 Track Shoe

Probably the best value for money sprinting spikes that you will get on the market. Named after the Olympic and World record holder, these spikes are known for their lightweight and comfort. People that wear these spikes praise their ability to train and compete in them with ease. Prices for these start from $135.

Click here to get them on Amazon.

PUMA Evospeed Disc Usain Tricks Sprint Spikes

These spikes are more of a luxury item, but still serve the sprinting purpose. At $441 for a pair, it is a luxury. But when it shimmers in gold and dons the name of the greatest sprinter that ever lived, it’s something worth getting.

Click here to view them on Amazon.

Nike Zoom

The Nike Zoom range is always a favourite with sprinters. They are always lightweight and tend to favour athletes that have an arch in their feet. The price is affordable at $70.

Click here to buy them on Amazon.