800m Training

Here you will find a list of the training tips and guides that will help you improve your performance in the 800m event.

Learn more about how to condition your body, pacing the event, stride, stamina, speed endurance, and explosiveness to help you excel.

800m Training
800m Training

How to the run 800m

How to run the 800m

The 800m is a tactical event that balances both speed endurance and stamina. The event has shifted from a test of endurance to somewhat of a sprint at the highest level. Running a good 800m time is a good indicator of your health and fitness level, and your athletic ability. How can you improve your …

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Speed endurance and technique

Speed Endurance and Technique

Have you considered how much your speed endurance and running technique impact your running performance? Especially with sprinters that seem to accelerate towards the end of a race, they are actually slowing down at a rapid pace due to their muscles fatiguing. The only way to overcome this is to build your speed endurance. If …

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Best 800m spikes

Nike Victory 800m Spikes

Disclosure: This post contains affiliate links. The world’s best 800m runners compete in the event like it is a semi-sprint. It requires the right balance of stamina, acceleration, pacing, and endurance. The athlete will usually find themselves transitioning the bio mechanics of their running to accommodate the different stage of the 800m event. Therefore, it …

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