The 400m is a beast of an event that requires speed, power and endurance for 43-60 seconds. You need to maintain your technique, form and composure to give yourself the best chance of winning the race. Each step that you take is vital to your 400m performance and you need track spikes that will aid you in that performance.
That being said, the shoe is an aid. You still need to do the necessary training to win the 400m race. But when the right shoe is combined with the right training preparation, you can have a very powerful performance.
What are some key things that you need to keep in mind before buying the track spikes for the 400m?
- You want to have track spikes that will force you to sprint on your toes.
- You want to wear a shoe that is comfortable when running around the bend.
- If it is too rigid, then it will make you think about the shoe. You want it to feel like a naked glove.
You need a shoe that will aid you throughout the different phases of the sprint, which is digging at the start, accelerating and then maintaining your tempo and form before going onto a strong finish at the end of the race.
Which track spikes are the best for 400m?
These spikes are known to provide a greater range of motion when you are running. Thus giving you additional comfort when you are sprinting. When you want to go into your striding phase in the 400m, this shoe should give you a feeling of ease for the 3/4s of the race that you run.
Prices for the shoe start from $52.50
These shoes have been designed for the longer distance sprinting since they are far less rigid than the 100m & 200m running spikes. It doesn’t force you on your toes as aggressively as the Nike Zoom Maxcat, but it will still give you the range of motion to sprint and stride-out at pace during the 400m race.
If you are looking for a cheaper spike that can offer similar qualities, then you can opt for the Under Armour Speed Form.
Prices start from $49.99
Note – This post contains affiliate links.
Would you like to improve your 400m time?
How to run a sub-1 minute 400m in 30 daysProduct on sale
If you would like to get faster, buy the training guide for beginners for $9.99.
If you are more advanced, then invest in the Sub-11s training sprinting plan for $150.
Would you like to improve your sprinting speed?
You can buy the following items to help you greatly improve your sprinting speed and performance.
Run Faster Instantly! (For beginners only!)$9.99
Sub 11 seconds training plan for sprinters.$150.00
Fuel for sprinters (Eat the right things to become fitter, faster & powerful)$4.99
Core stability for sprinters (Abdominal development)Product on sale
Nike Air Zoom Maxfly Sprinting Spikes$180.00
ASICS SONICSPRINT Sprinting Spikes$40.00
Adidas Sprintstar Sprinting Spikes (Black)Product on sale
Adidas Sprintstar Sprinting SpikesProduct on sale
Adidas Adizero Prime SP Sprinting SpikesProduct on sale
Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m.
The training focuses on developing speed endurance to help you run faster.
This training is for advanced athletic sprinters.
If you want to excel in your sprinting performance, you need to train well. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel.
Get the complete sprinting program that will help you achieve this.
If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly.
Want to see more items that can help you with your athletic performance?