Best track spikes for 400m

Adidas Sprintstar

The 400m is a beast of an event that requires speed, power and endurance for 43-60 seconds. You need to maintain your technique, form and composure to give yourself the best chance of winning the race. Each step that you take is vital to your 400m performance and you need the best spikes for the 400m that will aid you in that performance.

That being said, the shoe is an aid. You still need to do the necessary training to win the 400m race. But wearing the best 400m spikes combined with the right training preparation will set you up for a powerful performance.

What are some key things that you need to keep in mind before buying the track spikes for the 400m?

  • You want to have track spikes that will force you to sprint on your toes.
  • You want to wear a shoe that is comfortable when running around the bend.
  • If it is too rigid, then it will make you think about the shoe. You want it to feel like a naked glove.

You need a shoe that will aid you throughout the different phases of the sprint, which is digging at the start, accelerating and then maintaining your tempo and form before going onto a strong finish at the end of the race.

Which track spikes are the best for 400m?

Nike Zoom Maxcat 400m Spikes

Nike Zoom Maxcat
Nike Zoom Maxcat

These spikes are known to provide a greater range of motion when you are running. Thus giving you additional comfort when you are sprinting. When you want to go into your striding phase in the 400m, this shoe should give you a feeling of ease for the 3/4s of the race that you run.

Prices for the shoe start from $52.50

You can click here to purchase these shoes on Amazon.

Adidas Sprintstar 400m Spikes

Adidas Sprintstar
Adidas Sprintstar

These shoes have been designed for the longer distance sprinting since they are far less rigid than the 100m & 200m running spikes. It doesn’t force you on your toes as aggressively as the Nike Zoom Maxcat, but it will still give you the range of motion to sprint and stride-out at pace during the 400m race.

You can click here to purchase these shoes on Amazon.

Under Armour Speed Form 400m spikes

Under Armour Speed Form Sprint Pro
Under Armour Speed Form Sprint Pro

If you are looking for a cheaper spike that can offer similar qualities, then you can opt for the Under Armour Speed Form.

Prices start from $49.99

You can click here to purchase them on Amazon.

Note – This post contains affiliate links. 

Want to run faster?

Improve your sprinting time!

Does sprinting build muscle?

Would you like to improve your 400m time? 

Click here to get the 400m program from

If you would like to get faster, buy the training guide for beginners for $9.99.

If you are more advanced, then invest in the Sub-11s training sprinting plan for $150.

We also suggest that you look into the best training shoes for 400m.

Would you like to improve your sprinting speed?

You can buy the following items to help you greatly improve your sprinting speed and performance.

Clyde Hart’s Speed Development

Clyde Hart 200/400m speed development training
Clyde Hart 200/400m speed development training

Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m.

The training focuses on developing speed endurance to help you run faster.

This training is for advanced athletic sprinters.

Click here to buy it on Championship Productions.

Fuel for sprinters.

Fuel for sprinters.

If you want to excel in your sprinting performance, you need to train well. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel.

Click here to get the nutrition guidance required to take your performance to the next level.

Want to run 10.99s or faster in the 100m?

Sprinting program

Get the complete sprinting program that will help you achieve this.

Click here to buy the sprinting program.

Just starting your sprinting journey?

If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly.

How to run faster (For beginners only!)

Want to see more items that can help you with your athletic performance?

Click here to see the items on the shop on