Disclaimer: This post contains affiliate links. The 800m is a tactical event that balances both speed endurance and stamina. The event has shifted from a test of endurance to somewhat of a sprint at the highest level. Running a good 800m time is a good indicator of your health and fitness level, and your athletic …
The 400m hurdles is one of the most challenging events in track and field. It requires the athlete to have speed endurance, acceleration, and an explosive ability to jump over the hurdles without losing their cadence, tempo, or velocity during the race. The race is one of the most technical events in track and field …
By David James · Updated September 2026 The short answer: the average sprinting speed ranges between 20 and 30 km/h (12.4–18.6 mph). That means most people can run 100m in roughly 12–18 seconds. Average male sprint speed: 25–32 km/h (15.5–19.9 mph), a 100m time of about 11.3–14.4 seconds. Average female sprint speed: 22.5–32 km/h (14.0–19.9 …
Average Human Sprint Speed (Men vs Women) + Free Speed Calculator Read More »
Disclaimer: This post contains affiliate links. You want to give yourself the best start possible when you are in a sprint. The stability of the blocks will allow you to project yourself forward and can give you an edge over the other competitors that you are running against. And the angle at which you come …
Sprinting doesn’t build muscle. However, sprinting does condition your muscles. Sprinting is about developing speed. Speed is generated from the power that you can exert from your muscles. The more powerful and explosive your muscles are, the more distance you will cover when running, which will help you increase your average speed. To get more …
If you want to lose weight, burn fat, or be in better condition with your body, running is the best exercise. Compared to every other exercise that you can do, you can burn the most amount of calories running. You can do this because: You can increase the amount of time that you run for. …
The solution for this is simple. Avoid decelerating and run at the maximum speed for as long as possible. Unfortunately, it is easier said than done. But there are simple ways for you to train, improve, and plan your 400m race so that you can run the distance in a faster time. Below are some …
The 200m is a sprint that also has an endurance element. To be successful in this race, you must have great acceleration, you must be able to maintain your top speed, and you must minimize your rate of deceleration. You will see that the the best 200m sprinters in history all incorporated some form of …
By Fast Running Club Coaches · Updated September 2026 Short answer: most athletes don’t need separate indoor spikes. The spikes you race in outdoors work indoors too. What changes is the pins: indoor tracks usually require shorter pins than outdoor tracks, and some venues only allow a specific type. So for most athletes, the smart …
Should You Get Indoor Track Spikes? (2026 Guide) Read More »
If you want to get fast quickly, you need to improve your explosiveness. And to do this, you need to develop power by conditioning your body with explosive speed workouts. You need to increase your stride length, and turnover speed in order to run faster. To increase your stride length, you must increase the horizontal …