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The 3000m event requires a combination of speed endurance, stamina, and tactical acceleration. Run with too much intensity in the beginning and you will find yourself struggling to keep up with the pace of the other runners.
Additionally, you need to be able to keep up with the pace and accelerate as and when needed in order to get ahead in the race.
Training and preparation will ultimately allow you to excel in your 3000m performance. But what you do need is footwear that will support your feet and muscles, and give you the running mechanics to maintain the pace that you need to run a fast 3000m race.
Invest in competition spikes, training spikes, and running shoes.
We recommend that you actually have a pair of training spikes and a set of racing spikes for your competitions.
You want to have one set of spikes that will support your body’s muscles as you put it through intense training.
Since you will be doing a combination of stamina and interval training over long and mid-distances, you don’t want to wear spikes that will put additional strains or pains on your achilles, arches, heels, or calves.
Things to consider before purchasing your spikes for the 3000m.
This event is demanding on the body. So make sure you consider how the spikes will affect your body. This includes:
- The tension that gets placed on your Achilles
- How your heel and foot strikes the ground
- How the arch support affects your running and how it lands when running on the track.
- How the shoe design minimizes muscle fatigue
- Right spike for the type of running surface (grass, tartan, mondo)
- Protect the foot health and minimize the risk of injury (blisters, infections)
What are the best spikes for 3000m?
The Nike Mambas are a well designed shoe for 3000m runners. Nike always produces lightweight shoes that’s good for competition running. The spike plate is fairly aggressive for front foot strike running. Yet there’s enough on the heel to compensate during the race.
These shoes would be preferable as a competition or when you do training sessions that are 3000m or less.
Prices start from $98
This shoe is one of the top favorites amongst 3000m runners. If you are doing multiple middle and long distance events, these spikes will allow you to run aggressively in the race.
Lightweight design, comfortable, good heel for running and striking the ground. The Carbon-fiber plate also provides good spring/leverage for forefoot running.
Also good for athletes that like to run with or without socks.
Prices start from $120
If you are less of a forefoot runner, then the Matumbos are the spike that you should get for the 3000m.
They are less aggressive with the running plate, which means you can run more comfortably and take away the reliance on your calves. This should minimize the calves fatiguing compared to other spikes with an aggressive spike plate.
Also, the design of these spikes make it more suitable for 3000-10000m distances.
It would be good to have these as a pair of training spikes. And depending on your 3000m competition running style, you can choose to use these or spikes with a more aggressive spike plate.
Prices start from $125.
These spikes are popular with 3000m+ runners due to their less aggressive spike plate.
It’s suitable for those doing the multi-events (3000-10000m) and provides the comfort needed to maintain the pace throughout the race.
These are also a good training shoe, especially for athletes that need to do interval or stamina training over the longer distances.
Prices start from $55.
Want to improve your 3000m running performance?
Plyometric resistance exercise bands$15.00
Exercise wedge for improving the range of motion.$20.00
Abs and core training plastic gymnastics rings$35.00
Shoe protectors for wet weather and conditions$20.00
Run Faster Instantly! (For beginners only!)$9.99
Sub 11 seconds training plan for sprinters.$150.00