Average Human Sprint Speed (Men vs Women) + Free Speed Calculator
By David James · Updated September 2026 The short answer: the average sprinting speed ranges between 20 and 30 km/h (12.4–18.6 mph). That means most people can run 100m in roughly 12–18 seconds. Average male sprint speed: 25–32 km/h (15.5–19.9 mph), a 100m time of about 11.3–14.4 seconds. Average female sprint speed: 22.5–32 km/h (14.0–19.9 …
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