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The steeplechase is one of the toughest running events in track and field. There’s the need for the athlete to have stamina, speed endurance, and a hurdling ability that will see them successfully clear the steeples and the water jumps.
Due to the athlete’s feet getting exposed to water, it is important that the right shoe is chosen for athletic and health reasons.
Athletic reasons why you should invest in a steeplechase spike.
You want to invest in a shoe that will help you perform well in the steeplechase and minimise the risk of injury.
- You want to invest in spikes that:
- Provide comfort when running the steeplechase distance.
- Are breathable
- Drain easily (for water jumps)
- Are aggressive enough for you to run the race in
Foot health reasons why you should invest in a steeplechase spike.
You don’t want to get any infections, blisters, or injuries on your feet. Some of the foot health risks that you can get exposed to include:
- Fungal nail
- Athlete’s foot
- Cracked feet
What are the best spikes for the steeplechase?
The Nike Mamba spikes are one of top choices for steeplechase runners due to their mesh material and their lightweight.
They are comfortable and have a spike plate design to help the athlete focus on speed.
Prices start from $50
These spikes are another favorite with steeplechase runners due to their lightweight and comfort.
One thing to note is that the spike plate is less aggressive. So it depends on the style and preference of your run.
If you want a shoe that will help you more with intermittent bursts throughout the race, rather than focusing on driving with your hamstrings in the race; then this shoe will be more suited to your running style.
Prices for this shoe start from $55.
The Asics Gunlap is one of the preferred spikes athletes like for the steeplechase.
One of the great features about this spike is that it has an upper drainage system specifically for the steeplechase. So you when the athlete has completed the water jump, the water will quickly drain out of the shoe as the athlete continues to run.
This also minimizes the chances of gaining blisters or discomfort during the race.
The shoe also comes in a variety of colors.
Prices start from $25
Want to improve your steeplechase performance?