400m Training

400m training tips

Sprinting form

Alot of athletic coaches will focus on sprinting form. It’s important, but what is more important is to have the strength, power, conditioning, and speed turnover that will allow you to run fast. No matter how great your sprinting form is, it will never allow you to outrun another athlete that has more speed, power, …

Sprinting form Read More »

How to run 400m faster.


The solution for this is simple. Avoid decelerating and run at the maximum speed for as long as possible. Unfortunately, it is easier said than done. But there are simple ways for you to train, improve, and plan your 400m race so that you can run the distance in a faster time. Below are some …

How to run 400m faster. Read More »

Sprint starts

Sprint start

Getting a great start in a race will put you at an advantage. Once you are in front at the start, the rest of the field has to play catch-up with your pace, speed, and deceleration. If you have done the right speed-endurance conditioning training, your competitors will find it difficult to catch you if …

Sprint starts Read More »

Speed endurance and technique

Speed Endurance and Technique

Have you considered how much your speed endurance and running technique impact your running performance? Especially with sprinters that seem to accelerate towards the end of a race, they are actually slowing down at a rapid pace due to their muscles fatiguing. The only way to overcome this is to build your speed endurance. If …

Speed endurance and technique Read More »

How to sprint more relaxed.

Believe it or not, one of the things that can help you improve your speed significantly is running relaxed. Something that we tend to do is tighten up if we feel as if we are under pressure whilst running. It might be that we are losing in a race or that we feel that we …

How to sprint more relaxed. Read More »