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To be the fastest sprinter that you can be, you need to make sure that you condition your body so that the muscles are strong, flexible, explosive, and powerful.
You will only be able to create this opportunity if you fuel the muscles in the right way. And for this to work, you need to know what to consume, and what additional supplements you need to develop your athletic ability.
The first thing you need to understand is how the human body works. To develop more muscle, you need to break down the muscle and get it to repair with more muscle tissue that will allow you be stronger and more powerful.
The second thing is you need to develop a lean frame that will provide you with the maximum power and force output for the lean muscle mass that you have on your body.
This means at the point of sprinting for maximum performance, you want to maintain a lean frame. But before then, you want to have phases where you will develop lean muscle through a calorie surplus. And then lean down through a calorie deficit so that you are able to exert more power in your sprints.
You must focus on consuming a diet that will be 40-60% of lean protein, 30-40% of carbohydrates, and 10% of fats.
I’d recommend using a calorie and macro tracker such as EasyDiet Diary to help track your intake.
Try to get as much nutrition from the regular meals that you would consume on a daily basis.
You can click here to see more about the food sources that you should consume.
To boost your nutrition, you can take the following supplements.
Optimal Nutrition protein whey.
You need protein to repair your muscles. It will help you to recover as well. Take this when you need to boost your protein to meet your minimum protein daily consumption. Typically, you will need 1-3 scoops a day to hit your protein target.
This one is high quality, tastes great and comes in several different flavours, doesn’t contain sugar or other junk. It’s the real deal. Don’t go for a cheap substitute or something that is a weight gainer.
You want to to build lean, quality muscle that will allow you to train and excel as an athlete.
To save money, buy it in bulk and in the flavour that you enjoy. Chocolate and vanilla flavours are easy to mix with pretty much anything.
Prices for the large pack starts at $49.53
Click here to buy it on Amazon.
Vitamin D
Vitamin D is a handy supplement to have that can help with strength gains. Mainly used for gym workouts, but you should consider taking around 3 tablets per day.
Click here to buy it on Amazon.
Fish Oil
Fish oil can potentially help with recovery. Since a lot of the training that’s done is high impact, you want to make sure that your muscles are given the right fuel for recovery.
Click here to buy it on Amazon.
Collagen
Collagen can also help with muscle recovery. For athletes that may suffer from pains, strains, and soreness, they should consider taking 15g of collagen prior to their workouts.
Click here to buy it on Amazon.
Creatine
Creatine that is certified by Creapure should be considered for weight training, when developing strength, muscle, and then power. This can help improve the intensity of the workout and assist with progressive overload.
Click here to buy it on Amazon.
L-Glutamine
There is debate about the benefits of L-Glutamine, however, it is said for athletes that are older, it is beneficial as it assists with muscle recovery.
Click here to buy it on Amazon.
Pre-workout
Consider using a good quality pre-workout supplement prior to a gym workout to maximize the workout intensity and progressive overload.
Click here to buy it on Amazon.
You can buy the following items to help you greatly improve your sprinting speed and performance.
If you would like to get faster, buy the training guide for beginners for $9.99.
If you are more advanced, then invest in the Sub-11s training sprinting plan for $150.
Would you like to improve your sprinting speed?
Clyde Hart’s Speed Development
Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m.
The training focuses on developing speed endurance to help you run faster.
This training is for advanced athletic sprinters.
Click here to buy it on Championship Productions.
If you want to excel in your sprinting performance, you need to train well. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel.
Click here to get the nutrition guidance required to take your performance to the next level.
Want to run 10.99s or faster in the 100m?
Get the complete sprinting program that will help you achieve this.
Click here to buy the sprinting program.
Just starting your sprinting journey?
If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly.
How to run faster (For beginners only!)
Want to see more items that can help you with your athletic performance?
Click here to see the items on the shop on Fastrunning.club
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