Boost your leg strength and speed with Bulgarian split squats.
I wanted to showcase this exercise as most athletes will focus on squats, deadlifts and power cleans when it comes to developing power and speed. All of these exercises will help, however, the Bulgarian split squats shouldn’t be dismissed. In a way, the Bulgarian split squat mirrors the body movement that someone will make when …
Boost your leg strength and speed with Bulgarian split squats. Read More »