If you want to improve your 400m running time, then this is the guide for you!
Australian 400m representative Daniel Mowen shares his training recommendations that will help you run the 400m in less than 1 minute in the next 30 days.
To run the 400m in less than 1 minute, you need to run an average 100m split of less than 15 seconds per 100m.
To accompish this, you need to develop the right balance of:
- Race strategy
- Speed pacing
- Stamina development
- Speed endurance
- Speed development
This training program is perfect for parents that want to train their children, teachers that want to train their students, volunteer coaches that want to help athletes in their local community, or athletes that aren’t able to afford a full-time coach.
If you train with a dedicated coach, the fees will cost you $10-20 per session. Or at least $40 per week.
Over 12 months, this could amount to $2080 per year.
With this program, you can have a 400m training system from an International-level 400m competitor for $50USD for a one-off payment.
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