Disclaimer: This post contains affiliate links. Do you want to improve your time in the 5000m race? Investing in the right type of spikes for the 5000m can help you. To run fast in the 5000m, you need to do the preparation that will allow you maintain your speed-endurance and acceleration bursts during the race. …
Disclaimer: This post contains affiliate links. The 10000m is one of the most grueling events in track and field. It’s tactical in that the athlete needs to have speed endurance, but also needs to know how to pace themselves strategically throughout the race. This event is tough on the body. And the need for wearing …
Disclaimer: This post contains affiliate links The 3000m event requires a combination of speed endurance, stamina, and tactical acceleration. Run with too much intensity in the beginning and you will find yourself struggling to keep up with the pace of the other runners. Additionally, you need to be able to keep up with the pace …
Disclaimer: This post contains affiliate links The steeplechase is one of the toughest running events in track and field. There’s the need for the athlete to have stamina, speed endurance, and a hurdling ability that will see them successfully clear the steeples and the water jumps. Due to the athlete’s feet getting exposed to water, …
The 1500m race is an exciting race to take part in. It is part endurance, part-timing, and part sprinting. If you look at some of the 1500m racing greats like Hicham El Guerrouj, you will notice the style that he ran with and the type of footwear that he used to support his running style. …
Disclosure: This post contains affiliate links. The world’s best 800m runners compete in the event like it is a semi-sprint. It requires the right balance of stamina, acceleration, pacing, and endurance. The athlete will usually find themselves transitioning the bio mechanics of their running to accommodate the different stage of the 800m event. Therefore, it …