400m Hurdles Calculator: Target Time and Stride Length
Find your target 400m hurdles time from your flat 400m, and your stride length for any stride pattern.
Hurdles
Hurdles training, technique, times, specifications and gear for the 100m, 110m, 300m and 400m hurdles.
Hurdling for Short Athletes: Technique and Training Tips
How shorter hurdlers can adapt their technique and training to compete well.
Hurdle Trail Leg and Lead Leg Fixes: 10 Common Faults
The ten most common hurdle technique faults, how to spot them on video, and the drills that fix them.
Beginner’s Guide to Sprint Hurdles: Your First Season
Just been put in the hurdles? Race basics, simple technique and how to get through your first season.
Best Practice Hurdles for Home, School and Team Training
Mini hurdles, spring back and adjustable training hurdles, and competition hurdles for schools and clubs.
300m Hurdles Guide: Specs, Race Plan, Stride Patterns and Training
Specs, race plan, stride patterns and training for the high school 300m hurdles.
How to 3-Step the Hurdles: Why You Stall and How to Fix It
Why hurdlers stall at hurdle four, five or six, and a step-by-step progression to three steps all the way.
Hurdle Drills for Beginners: 8 Drills and a Sample Session
Eight drills that teach you to run over hurdles, not jump them, plus a sample beginner session.
400m Hurdles Stride Patterns Explained (13 vs 15 vs 17 Steps)
Common 400m hurdles stride patterns, what elite hurdlers actually do, and how to choose your own.
Good Hurdles Times by Age: School, County and National Standards
Real benchmarks for sprint and long hurdles from school to national level, plus senior standards and world records.