200m training tips
Note – This post contains affiliate links. One of the most effective workouts you can do to improve your speed, power and endurance is jump rope. It will allow you to improve your explosiveness and power. It is inexpensive to purchase a skipping rope that will allow you to do the exercises. You should also …
By Fast Running Club Coaches · Updated September 2026 Sometimes spikes aren’t an option: school sports days that ban them, sprint sessions on grass or turf, football and rugby speed work, 40-yard dash testing, or tracks that don’t allow pins. In those cases you want a light, responsive shoe with a firm, grippy forefoot and …
One of the simplest sprint training sessions you can do is hill training. The only thing you need to do is find a hill that has a gradient that will give you enough resistance to improve your leg speed and help you develop power. One of the mistakes beginner athletes make is that they opt …
If you want to run faster, you need your muscles to be flexible and supple. One of the keys to running faster is to run with your muscles as relaxed as possible. The first way to accomplish this is by running relaxed and avoiding any tension or strain while you are running. The second thing …
How important is flexibility for improving your speed? Read More »
Would you like to know some exercises that can help you carve off a few milliseconds or even seconds in your race? We’ve decided to show you a few exercise drills that will train your body to move in a way so that you will maximise your speed and sprinting efforts. High Knees These are …
Want to know how to run faster? Use these speed drill exercises. Read More »
You fancy being the fastest runner that you can be. So you want to invest in sprinting spikes that will fit you like a glove and help you enhance your sprinting performance. There are several athletics sprinting spikes out on the market, but which ones should you invest in? Here are a few recommendations. PUMA …