You need to have a very strong core if you want to maximise your running speed. Pilates is a great way to strengthen the muscles in your core so you can focus on running faster.
There are several pilates workouts that you can do to strengthen your muscles. Aim to strengthen your lower abdomen, your hip flexors, obliques and your upper abdominals.
Why is it good to do Pilates for sprinting?
You will be able to balance your body better while you are running. When your body starts to fatigue, your body will slump and your core won’t be able to carry on with your technical movements.
By strengthening the muscles through Pilates training, you can maintain your running form for longer.
This next video isn’t strictly for Pilates, but it focuses on developing the core strength.
If you would like to get some more advanced Pilates training regimes, you can purchase some training videos on Amazon.
Note – This post contains affiliate links.
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Clyde Hart’s Speed Development
Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m.
The training focuses on developing speed endurance to help you run faster.
This training is for advanced athletic sprinters.
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Just starting your sprinting journey?
If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly.
How to run faster (For beginners only!)
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