Is Pilates training good for sprinting?

Is pilates good for sprinting

You need to have a very strong core if you want to maximise your running speed. Pilates is a great way to strengthen the muscles in your core so you can focus on running faster.

There are several pilates workouts that you can do to strengthen your muscles. Aim to strengthen your lower abdomen, your hip flexors, obliques and your upper abdominals.

Why is it good to do Pilates for sprinting?

You will be able to balance your body better while you are running. When your body starts to fatigue, your body will slump and your core won’t be able to carry on with your technical movements.

By strengthening the muscles through Pilates training, you can maintain your running form for longer.

This next video isn’t strictly for Pilates, but it focuses on developing the core strength.

If you would like to get some more advanced Pilates training regimes, you can purchase some training videos on Amazon.



Note – This post contains affiliate links. 

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Clyde Hart’s Speed Development

Clyde Hart 200/400m speed development training
Clyde Hart 200/400m speed development training

Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m.

The training focuses on developing speed endurance to help you run faster.

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Fuel for sprinters.

Fuel for sprinters.

If you want to excel in your sprinting performance, you need to train well. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel.

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Just starting your sprinting journey?

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How to run faster (For beginners only!)

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