Follow the training methods and techniques to help you prepare for your next marathon event.
I’ve seen people running with their toes pointed out or worse, they kick their leg out to the side when they are running. If you really want to maximize the speed and efficiency of your running so that you can run faster, you need to conserve your energy and utilize the right body mechanics. If …
Disclaimer: This post contains affiliate links and recommended marathon training advice for completing the marathon. Prior to commencing any marathon training, please check your health and wellbeing with a medical professional. One of the most popular and challenging races that people will attempt to run is a marathon race. The marathon is a gruelling event …
Disclosure: This post contains affiliate links. If you want to excel in your running during the Spring and Summer, you need to condition your body and prepare it to race intensely during the winter months. This is easier said than done. Especially depending on the part of the world that you are based in and …
If you want to perform well in the marathon, you need to train and condition your body to perform in its peak state at the time of the competition. To condition the muscles in your body, you must fuel the muscles with the right nutrients to prepare the body for the marathon training workouts, exercises, …