Inspiration

Best running documentaries

Below are some really inspirational running documentaries that you should check out. I am Bolt You can see the trailer below. Click here to buy the documentary on Amazon. Michael Johnson: Survival of the Fastest You can watch the documentary below Endurance (Haile Gebrselassie) Click here to buy the documentary on Amazon. Ultramarathon The Barkley …

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See how serious Usain Bolt is about developing core strength.

We’ve said in previous posts that it is important to develop your core strength so you can maximise your speed, power and explosiveness and minimise the risk of you obtaining an injury. In this post, we are sharing a video of Usain Bolt training which emphasises this. Please see the video below.