One of the methods that you can use to test the power that you can exert is with a vertical jump test. The way many people do it is they try to see how high they can get. And then measure it by the highest reach. To get a better measurement, you want to measure …
One of the simplest sprint training sessions you can do is hill training. The only thing you need to do is find a hill that has a gradient that will give you enough resistance to improve your leg speed and help you develop power. One of the mistakes beginner athletes make is that they opt …
All runners want to improve their running speed instantly, but is it really possible to run faster in one day? Realistically, you need to develop your speed over the long-term. However, there are a number of things that you can do to boost the chances of you running faster within 24h. Here are a few …
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