Acceleration Training

Sprint starts

Sprint start

Getting a great start in a race will put you at an advantage. Once you are in front at the start, the rest of the field has to play catch-up with your pace, speed, and deceleration. If you have done the right speed-endurance conditioning training, your competitors will find it difficult to catch you if …

Sprint starts Read More »

Best track spikes for 400m

Adidas Sprintstar

The 400m is a beast of an event that requires speed, power and endurance for 43-60 seconds. You need to maintain your technique, form and composure to give yourself the best chance of winning the race. Each step that you take is vital to your 400m performance and you need track spikes that will aid …

Best track spikes for 400m Read More »