I’d mentioned in a previous post about the importance of developing your speed endurance to improve your average speed over a race. To improve your speed, you must be able to hold your technical form while you are running so that you can execute power with each stride for the duration of the race. When …
Getting a great start in a race will put you at an advantage. Once you are in front at the start, the rest of the field has to play catch-up with your pace, speed, and deceleration. If you have done the right speed-endurance conditioning training, your competitors will find it difficult to catch you if …
The 400m is a beast of an event that requires speed, power and endurance for 43-60 seconds. You need to maintain your technique, form and composure to give yourself the best chance of winning the race. Each step that you take is vital to your 400m performance and you need the best spikes for the …
All runners want to improve their running speed instantly, but is it really possible to run faster in one day? Realistically, you need to develop your speed over the long-term. However, there are a number of things that you can do to boost the chances of you running faster within 24h. Here are a few …
How to run faster in one day (If you want instant results!) Read More »